Harvest Time Corn Salad

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service. This recipe is Certified Plantricious.

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Servings: 8

Serving Size: 4 ounces

Ingredients

4 Corn on the cob, fresh
1 cup Cherry tomatoes, cut in half
1 cup Cucumber, seeded and diced small
1 cup Avocado, diced small
1/2 cup Red onion, chopped small
1/4 cup Fresh basil, chiffonade
¼ cup Juice of fresh lemons, juice

Preparation

1. Grill corn and cut off cob.
2. Toss grilled corn, cherry tomatoes, cucumber, avocado and red onion in a medium bowl.
3. Add basil and lemon juice, toss and serve.

Nutrition information

Calories: 93 Total Fat: 4g Saturated Fat: 1g Monounsaturated Fat: 2g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 16g Fiber: 3g Total Sugar: 4g Protein: 3g Sodium: 4mg Vitamin A: 20μg Vitamin C: 12mg Calcium: 15mg Iron: 1mg Folate: 36μg