Black Bean Salad

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 8

Serving Size: 4 ounces

Ingredients

15 ounces Black beans, canned, drained, and rinsed
8 ounces Canned tomatoes and chilies (do not drain)
1 cup Corn, frozen
½ cup Green bell pepper, small dice
½ cup Red bell pepper, small dice
½ cup Red onion, small dice
1 cup Zesty Italian dressing

Preparation

1. Prepare vegetables; add black beans, corn and canned tomatoes.
2. Toss with dressing and serve.

Nutrition information

Calories: 180 Total Fat: 9 g Saturated Fat: 1 g Carbohydrate: 22 g Protein: 5 g Sodium: 608mg Vitamin A: 1% Vitamin C: 33% Calcium: 4% Iron: 5%