Lance Murphey/AP Images for the HSUS

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

Click here to view and print the PDF version of this recipe. 

Servings: 8

Serving Size: 4 ounces

Ingredients

1 cup Carrots, grated
½ cup Canned pineapple, crushed, drained
½ cup Raisins

Dressing
½ cup Egg-free mayonnaise
2 tablespoons White vinegar
1 tablespoon Sugar, granulated
1/4 cup Almond milk

Preparation

1. Mix carrots, pineapple and raisins then set aside.
2. Whisk mayonnaise, vinegar, sugar, and almond milk together
3. Toss carrot mixture and dressing together.

Nutrition information

Calories: 50 Total Fat: 0 g Saturated Fat: 0 g Carbohydrate: 12 g Protein: 1 g Sodium: 14 mg Vitamin A: 8% Vitamin C: 3% Calcium: 2% Iron: 0%