Garbanzo Bean Sliders

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. This recipe is perfect for college & university food service as well as healthcare institutions and hospitals.

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Servings: 9

Serving Size: 1 slider

Ingredients

1 cup Onion, diced small
1/8 cup Fresh garlic, minced
1 ½ cups Garbanzo beans
¼ cup Walnuts
1 tablespoon Cilantro
½ cup All-purpose flour
¼ teaspoon Cumin
½ cup Olive oil, divided
1 teaspoon Salt
1 teaspoon Pepper
Homemade Focaccia Bread or 9 slider buns

Preparation

1. Sweat onions and garlic for 5 minutes or until soft.
2. Drain garbanzo beans, process in food processor until broken. Do not over process.
3. Mix in walnuts, cilantro, flour, cumin, oil, salt and pepper.
4. Put ¼ cup oil on griddle. Cook patties until golden brown.

Serving information

One patty on your choice of bread, top with 1 oz. of caramelized onions.

Nutrition information

Calories: 270 Total Fat: 15.5g Saturated Fat: 1.9g Monounsaturated Fat: 9.1g Polyunsaturated Fat: 2.8g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 27.4g Fiber: 3.2g Total Sugar: 3.4g Protein: 5.2g Sodium: 536mg Vitamin A: 1μg Vitamin C: 2.4mg Calcium: 39mg Iron: 1.7mg Folate: 7μg