Overnight Oats with Fruit

This recipe is perfect for healthcare institutions and hospitals. It was developed by HSUS’s team of expert chefs and reviewed by HSUS’s team of registered dietitians.

Click here to view and print the PDF version of this recipe.

Servings: 12

Serving size: 1/2 cup

Ingredients

3 cups Dried “old-fashioned” style oatmeal
3 cups Non-dairy milk, unsweetened
3 tablespoons Maple syrup
1 tablespoon Vanilla extract
1 teaspoon Cinnamon, ground
3 tablespoons Chia seeds
1 tablespoon Flaxseed
3 cups Peaches, strawberries, apricots, or any preferred fruit, fresh or canned, drained, sliced

Preparation

1. In a large bowl or 4” hotel pan, combine the non-dairy milk, maple syrup, vanilla, cinnamon, chia and flaxseed. Mix in oats.
2. Cover and chill overnight in refrigerator.
3. Once chilled, top with fruit slices and serve.

Nutrition information

Calories: 76 Total Fat: 2g Saturated Fat: 0.2g Monounsaturated Fat: 0.1g Polyunsaturated Fat: 1.1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 13.5g Fiber: 2g Total Sugar: 4.9g Protein: 1g Sodium: 39.1mg Vitamin A: 0μg Vitamin C: 0mg Calcium: 145mg Iron: 0.5mg Folate: 2μg