Apple Strudel

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 6

Serving Size: 2 ounces

Ingredients

3 sheets Phyllo dough
4 ounces Non-dairy margarine, melted

Filling
½ cup All-purpose flour
1 cup Old fashioned oats
1/2 cup Brown sugar
½ cup Sugar, granulated
1 teaspoon Cinnamon, ground
2 ounces Non-dairy margarine, cold, cut into small pieces
1 pound Fresh or frozen apple slices (frozen apples do not need to be thawed)

Topping
2 ounces Non-dairy margarine, melted
1 teaspoon Cinnamon, ground
1 tablespoon Sugar, granulated

Preparation

1. Heat oven to 350 degrees.
2. Brush one piece of phyllo dough with the melted non-dairy margarine. Place another sheet on top, brush with margarine. Repeat one more time with remaining phyllo sheet. Set dough aside until step 5.
3. To prepare the filling, blend flour, oats, brown sugar, granulated sugar (1/2 cup), and cinnamon together.
4. Work cold margarine pieces in dry ingredients.
5. Toss apples in dry ingredients with worked-in margarine.
6. Place apple filling on phyllo dough and roll up.
7. Brush with margarine and sprinkle with cinnamon sugar.
8. Bake for 20-25 minutes until apples become soft.
9. Remove from oven and cut into six pieces before serving.

Nutrition information

Calories: 551 Total Fat: 29g Saturated Fat: 5g Monounsaturated Fat: 13.6g Polyunsaturated Fat: 9.7g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 69g Fiber: 5g Total Sugar: 36g Protein: 7g Sodium: 364mg Vitamin A: 273μg Vitamin C: 3.6mg Calcium: 49mg Iron: 2.3mg Folate: 30μg