Broccoli Tofu Stir Fry

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 8

Serving Size: 4 ounces

Ingredients

1 tablespoon Sesame oil
1 pound Fresh broccoli, cut into florets
14 ounces Firm tofu, drained, cut into small squares
¼ cup Soy sauce
½ teaspoon Red pepper flakes

Preparation

1. Warm oil in skillet over medium heat.
2. Add broccoli, sauté for 2 minutes.
3. Gently fold in tofu, sauté for 3 more minutes.
4. Add soy sauce and red pepper flakes. Sauté for 5 more minutes.

Nutrition information

Calories: 50 Total Fat: 2 g Saturated Fat: 0 g Carbohydrate: 3 g Protein: 6 g Sodium: 1201 mg Vitamin A: 0% Vitamin C: 27% Calcium: 11% Iron: 5%