Lance Murphey/AP Images for the HSUS
This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.
Click here to view and print the PDF version of this recipe.
Servings: 8
Serving Size: 4 ounces
Ingredients
1 cup Carrots, grated
½ cup Canned pineapple, crushed, drained
½ cup Raisins
Dressing
½ cup Egg-free mayonnaise
2 tablespoons White vinegar
1 tablespoon Sugar, granulated
1/4 cup Almond milk
Preparation
1. Mix carrots, pineapple and raisins then set aside.
2. Whisk mayonnaise, vinegar, sugar, and almond milk together
3. Toss carrot mixture and dressing together.
Nutrition information
Calories: 50 Total Fat: 0 g Saturated Fat: 0 g Carbohydrate: 12 g Protein: 1 g Sodium: 14 mg Vitamin A: 8% Vitamin C: 3% Calcium: 2% Iron: 0%