Country Fried Tofu Biscuits & Gravy
This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians.
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Servings: 12
Serving Size: 12.82 ounces
Ingredients
Biscuits
1 pound 8 ounces biscuit dough, plain (1 premade biscuit = 2 ounces)
Batter
2 cups non-dairy milk, soy, unsweetened
2 tablespoons apple cider vinegar
1 tablespoon mustard
1/4 cup all-purpose flour
1/4 cup nutritional yeast
1 tablespoon poultry seasoning
1 teaspoon Kosher salt
Breading
2 cups bread crumbs, dry, plain
1 3/4 cup all-purpose flour
1 teaspoon Kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
Tofu
9 2/3 cup extra-firm tofu, drained, pressed, cubed (2 ounce, 2″ square planks)
Gravy
7 tablespoons non-dairy butter
9 tablespoons all-purpose flour
3/4 teaspoon poultry seasoning
3/4 teaspoon garlic powder
3/4 teaspoon Kosher salt
5 1/3 cups non-dairy milk, soy, unsweetened, warm
Preparation
- For the biscuits – Bake biscuits according to manufacturer’s directions
- For batter – In a bowl, whisk soy milk, vinegar and mustard and let sit 10 minutes to thicken like buttermilk. Stir in remaining ingredients in step 2 until smooth.
- For breading – Combine all ingredients in step 3 and stir together.
- For tofu – Dip tofu planks into batter and then toss in dry breading to coat. Repeat for thicker coating, if desired. Fry in deep fryer at 350°F for 305 minutes until golden brown and crispy. Tofu can be fried to order or held in hotel pans in hot box or hot well until ready for service.
- For the gravy – Make a roux by melting butter in a sauté pan over medium heat. Add flour, stirring while cooking until lightly browned (blonde stage), about 3-4 minutes. Add spices and stir in. Slowly add in warm soymilk, whisking constantly for smooth consistency. Allow to simmer and reduce 1- minutes until thick. Gravy can be stored in a Bain Marie in a hot well until ready for service.
- For service – Slice one biscuit in half, top base with 2 tofu planks and 3 ounces gravy.
Nutrition information
Calories: 516 Total Fat: 20g Saturated Fat: 4g Trans Fat: 2g Carbohydrate: 63g Fiber: 4g Total Sugars: 6g Protein: 22g Sodium: 982mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.