Cream Gravy

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

Click here to view and print the PDF version of this recipe. 

Servings: 9

Ingredients

2 ounces Non-dairy margarine
2 ounces All-purpose flour
2 cups Non-dairy milk, preferably soymilk
1 teaspoon Salt
2 teaspoons Black pepper

Preparation

1. Make a roux by combining the margarine, flour, salt and pepper in a saucepan over low heat. Cook until there is a nutty aroma, approximately 3-4 minutes.
2. Slowly add non-dairy milk, whisking until thick and bubbly.

Nutrition information

Calories: 99 Total Fat: 6g Saturated Fat: 1g Monounsaturated Fat: 2.6g Polyunsaturated Fat: 2.2g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 9g Fiber: 0.6g Total Sugar: 2.2g Protein: 2.5g Sodium: 346mg Vitamin A: 52μg Vitamin C: 0mg Calcium: 19mg Iron: 0.5mg Folate: 12μg