Energizing Edamame & Orange Bowl

This recipe is perfect for healthcare institutions and hospitals. It was developed by HSUS’s team of expert chefs and reviewed by HSUS’s team of registered dietitians.

Click here to view and print the PDF version of this recipe.
Click here to view and print the Certified Plantricious version of this recipe with our Plantricious Friendly Oil-Free Balsamic Dressing recipe.

Servings: 10

Serving Size: 1 bowl or parfait cup

Ingredients

5 ounces Almonds, roasted, slivered
3 cups Edamame, shelled, cooked
1 quart + 1 cup prepared rice (10 ounces dry) Rice, Brown, prepared
3 cups Pepper, bell, green or red variety, diced, fresh or frozen
3 cups Corn, frozen, thawed
3 cups Mandarin oranges, canned, drained
1 bottle Balsamic/Sesame dressing or use our Oil-Free Balsamic Dressing recipe

Preparation

1. Prepare rice and cool completely.
2. Dice bell peppers.
3. Layer all ingredients into a pan or bowl as follows (do not mix to combine ingredients): Rice, diced bell peppers, drained mandarin oranges, thawed corn, edamame. Or layer ingredients into a parfait cup as follows: ½ cup rice, ¼ cup diced bell peppers, ¼ cup drained mandarin oranges, ¼ cup thawed corn, 1/4 cup edamame.
4. Drizzle with balsamic dressing or a dressing of your preference.

Nutrition information

Calories: 405 Total Fat: 9g Saturated Fat: 2g Monounsaturated Fat: 4g Polyunsaturated Fat: 3g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 70g Fiber: 11g Total Sugar: 9g Protein: 14g Sodium: 290mg Vitamin A: 47μg Vitamin C: 50mg Calcium: 75mg Iron: 3mg Folate: 182μg