Fresh Peach Salsa

This recipe is perfect for healthcare institutions and hospitals. It was developed by HSUS’s team of expert chefs and reviewed by HSUS’s team of registered dietitians.

Click here to view and print the PDF version of this recipe.

Servings: 12

Serving Size: 1 cup

Ingredients

6 cups Peaches, Fresh, diced
3 cups Tomatoes, Roma, diced
1 cup Red Bell Pepper, diced
3-4 Jalapenos, minced
2 cups Mango, Fresh, diced
1 cup Onion, Red, finely diced
1 cup Cilantro, chopped
¼ cup Lime Juice
1 tablespoon Salt
1 teaspoon Black Pepper

Preparation

1. In a large bowl, combine all ingredients and mix well.
2. Serve immediately or cover and chill 2 hours to overnight for a better blend of flavors.

Notes

This salsa works with grilled eggplant, asparagus, or corn. It can also be used as a marinade for vegetables, tofu, seitan, or tempeh that you want to grill.

Nutrition information

Calories: 74 Total Fat: 0.5g Saturated Fat: 0.1g Monounsaturated Fat: 0.1g Polyunsaturated Fat: 0.1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 15.8g Fiber: 2.8g Total Sugar: 12.6g Protein: 1.7g Sodium: 585.5mg
Vitamin A: 69μg Vitamin C: 44.4mg Calcium: 19mg Iron: 0.5mg Folate: 31μg