Harvest Time Corn Salad

Harvest Time Corn Salad

Harvest Time Corn Salad

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service. This recipe is Certified Plantricious.

Click here to view and print the PDF version of this recipe. 

Servings: 8

Serving Size: 4 ounces

Ingredients

4 Corn on the cob, fresh
1 cup Cherry tomatoes, cut in half
1 cup Cucumber, seeded and diced small
1 cup Avocado, diced small
1/2 cup Red onion, chopped small
1/4 cup Fresh basil, chiffonade
¼ cup Juice of fresh lemons, juice

Preparation

1. Grill corn and cut off cob.
2. Toss grilled corn, cherry tomatoes, cucumber, avocado and red onion in a medium bowl.
3. Add basil and lemon juice, toss and serve.

Nutrition information

Calories: 93 Total Fat: 4g Saturated Fat: 1g Monounsaturated Fat: 2g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 16g Fiber: 3g Total Sugar: 4g Protein: 3g Sodium: 4mg Vitamin A: 20μg Vitamin C: 12mg Calcium: 15mg Iron: 1mg Folate: 36μg

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