Pancake/Waffle Mix

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 6-8

Ingredients

2 tablespoons Vegetable oil
2 tablespoons Sugar, granulated
1 teaspoon Vanilla
1 cup Non-dairy milk, preferably soy or almond
1 cup Water
2 cup Self-rising flour

Preparation

1. Whisk vegetable oil, sugar, vanilla, water and milk together.
2. Add flour.
3. Blend ONLY until all dry ingredients are wet. Do not over mix—the batter should be lumpy.

Nutrition information

Calories: 160 Total Fat: 4g Saturated Fat: 0.3g Monounsaturated Fat: 2.3g Polyunsaturated Fat: 1.3g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 27g Fiber: 1.2g Total Sugar: 4.3g Protein: 3g Sodium: 336mg Vitamin A: 0μg Vitamin C: 0mg Calcium: 88mg Iron: 1.5mg Folate: 5μg