Potato Dumplings

This recipe is perfect for healthcare institutions and hospitals. It was developed by HSUS’s team of expert chefs and reviewed by HSUS’s team of registered dietitians.

Click here to view and print the PDF version of this recipe.

Servings: 12

Serving size: 3 dumplings

Ingredients

1 ½ cups Onions, diced
6 cloves Garlic, minced
6 cups Prepared Mashed Potatoes (made with plant-based ingredients)
¾ cup Nutritional Yeast
1 Tbsp. Salt
1 ½ tsp. Black Pepper
36 Wonton Wrapper (Vegan)
Water As Needed

Preparation

1. In frying pan, dry sauté onions until soft (not brown) adding a small amount of water if needed. Add
garlic and sauté until soft and aromatic, about 2 more minutes.
2. In a separate bowl, combine mashed potatoes, nutritional yeast, salt, and pepper. Add onion and garlic
mixture and mix well.
3. Spoon a small amount of the potato filling into a wonton wrapper, then fold the wonton wrapper and
secure the edges with small creases, using a small amount of warm water to help adhere the edges.
Repeat with the remaining wontons.
4. In a non-stick frying pan over low-medium heat, add all the dumplings and cook until just the bottoms
are light brown. Next, add about ½ cup of water to the pan and cover to steam the dumplings through
for about 3 minutes. Once the dumplings are steamed, remove from pan, drain and serve.

Notes

Serve as is or topped with non-dairy butter or with a savory dipping sauce or soy sauce. For more nutritional boost, add chopped spinach or other vegetables to the filling.

Nutrition information

Calories: 160 Total Fat: 1.7g Saturated Fat: 0.5g Monounsaturated Fat: 0g Polyunsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 30.6g Fiber: 3.1g Total Sugar: 1.5g Protein: 5.4g Sodium: 285.5mg Vitamin A: 0μg Vitamin C: 6.4mg Calcium: 28mg Iron: 2.3mg Folate: 1μg