Roasted Chickpeas Five Ways
Below you will find roasted chickpeas 5 ways.
Jump to Chili & Garlic Roasted Chickpeas
Jump to Chili-Lime Roasted Chickpeas
Chili & Garlic Roasted Chickpeas
This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.
Click here to view and print the PDF version of this recipe.
Servings: 12
Ingredients
2 – 15 ounces cans Chickpeas, canned, drained, rinsed, and patted dry
4 teaspoons Vegetable oil
2 teaspoons Garlic powder
2 teaspoons Chili powder
1/4 teaspoon Cayenne
1 teaspoon Salt
Preparation
1. Preheat the oven to 425 degrees.
2. Toss the chickpeas with oil and seasonings in a large bowl, then spread them out onto a full-sized sheet pan. Make sure they are in a single layer and not touching. Bake until crisp, about 35-45 minutes. Cool.
Nutrition information
Calories: 75 Total Fat: 2.75g Saturated Fat: 0.2g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 10g Fiber: 3g Total Sugars: 2g Protein: 3g Sodium: 305mg Vitamin A: 8μg Vitamin C: 0.1mg Calcium: 21mg Iron: 0.6mg Folate: 21μg
Chili-Lime Roasted Chickpeas
This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.
Click here to view and print the PDF version of this recipe.
Servings: 12
Ingredients
2 – 15 ounces cans Chickpeas, canned, drained, rinsed, and patted dry
1 1/3 tablespoons Vegetable oil
2 teaspoons Lime rind, grated
2 teaspoons Chili powder
1 teaspoon Salt
Preparation
1. Preheat the oven to 425 degrees.
2. In a large bowl, toss the chickpeas with the oil and seasonings, then spread the chickpeas out onto a full-sized sheet pan. Make sure they are in a single layer and not touching.
3. Bake until crisp, about 35-45 minutes. Cool.
Nutrition information
Calories: 73 Total Fat: 2.5g Saturated Fat: 0.2g Monounsaturated Fat: 1.2g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 10g Fiber: 3g Total Sugars: 1.7g Protein: 3g Sodium: 305mg Vitamin A: 7μg Vitamin C: 0mg Calcium: 21mg Iron: 0.5mg Folate: 20μg
Curry Roasted Chickpeas
This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.
Click here to view and print the PDF version of this recipe.
Servings: 12
Ingredients
2 – 15 ounces cans Chickpeas, canned, drained, rinsed, and patted dry
1 1/3 teaspoons Vegetable oil
2 teaspoons Curry powder
1 teaspoon Salt
Preparation
1. Preheat the oven to 425 degrees.
2. Toss the chickpeas with oil and seasonings in a large bowl, then spread them out onto a full-sized sheet pan. Make sure they are in a single layer and not touching. Bake until crisp, about 35-45 minutes. Cool.
Nutrition information
Calories: 73 Total Fat: 2.7g Saturated Fat: 0.2g Monounsaturated Fat: 1.2g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 10g Fiber: 3g Total Sugars: 1.7g Protein: 3g Sodium: 298mg Vitamin A: 1μg Vitamin C: 0mg Calcium: 21mg Iron: 0.6mg Folate: 21μg
Sweet & Spicy Roasted Chickpeas
This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.
Click here to view and print the PDF version of this recipe.
Servings: 12
Ingredients
2 – 15 ounce cans Chickpeas, canned, drained, rinsed, and patted dry
1 1/3 tablespoon Vegetable oil
2 tablespoons Brown sugar
¾ teaspoon Chili powder
½ teaspoon Garlic powder
¼ teaspoon Cayenne pepper
¼ teaspoon Black pepper
1 teaspoon Salt
Preparation
1. Preheat the oven to 425 degrees.
2. Toss the chickpeas with oil and seasonings in a large bowl, then spread them out onto a full-sized sheet pan. Make sure they are in a single layer and not touching. Bake until crisp, about 35-45 minutes. Cool.
Nutrition information
Calories: 79 Total Fat: 2.7g Saturated Fat: 0.2g Monounsaturated Fat: 2g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 11g Fiber: 3g Total Sugars: 3g Protein: 3g Sodium: 301mg Vitamin A: 4μg Vitamin C: 0.1mg Calcium: 21mg Iron: 0.5mg Folate: 20μg
Taco Roasted Chickpeas
This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.
Click here to view and print the PDF version of this recipe.
Servings: 12
Ingredients
2- 15-ounce cans Chickpeas, canned, drained, rinsed, and patted dry
1 1/3 tablespoons Vegetable oil
¾ teaspoon Paprika
3/4 teaspoon Chili powder
1/2 teaspoon Garlic powder
½ teaspoon Onion powder
1/4 teaspoon Cumin
1 teaspoon Salt
Preparation
1. Preheat the oven to 425 degrees.
2. Toss the chickpeas with oil and seasonings in a large bowl, then spread them out onto a full-sized sheet pan. Make sure they are in a single layer and not touching. Bake until crisp, about 35-45 minutes. Cool.
Nutrition information
Calories: 74 Total Fat: 3g Saturated Fat: 0.2g Monounsaturated Fat: 1.2g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 10g Fiber: 3g Total Sugars: 1.7g Protein: 3g Sodium: 301mg Vitamin A: 6μg Vitamin C: 0.1mg Calcium: 20mg Iron: 0.5mg Folate: 20μg
