Southwest Wrap

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 12

Ingredients

6 each Tomato or spinach wrap, 12 inch
15 ounces Black beans, canned, drained
1 ½ cups Roma tomatoes, chopped
1 cup Red bell pepper, chopped
1 can Rotel, drained
2 teaspoons Cilantro, fresh
1 tablespoon Chili Powder
2 tablespoons Garlic, fresh, chopped
½ cup Romaine lettuce, chopped

Preparation

1. Combine black beans, Roma tomatoes, red and green bell peppers, Rotel, cilantro, chili powder and fresh garlic.
2. Lay out wraps, spread black bean mixture, top with lettuce and roll up.
3. Cut each wrap in half or as small as needed.

Nutrition information

Calories: 229 Total Fat: 5g Saturated Fat: 1 g Carbohydrate: 39g (6g fiber) Protein: 8g Sodium: 480 mg Vitamin A: 8% Vitamin C: 46% Calcium: 11% Iron: 17% Folate: 33%