Tofu salad

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 9

Serving Size: 4 ounces

Ingredients

14 ounces Tofu, firm, drained
4 stalks Celery, small dice
½ cup Red bell pepper, small dice
½ cup Green bell pepper, small dice
1 cup Green onions, thin sliced
2 cups Soy sauce

Preparation

1. Prepare vegetables.
2. Toss with soy sauce and serve.

Nutrition information

Calories: 70 Total Fat: 2g Saturated Fat: 0g Carbohydrate: 7g Protein: 7g Sodium: 1902mg Vitamin A: 22μg Vitamin C: 20mg Calcium: 110mg Iron: 2mg Folic Acid: 32μg