Tofu scramble

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 24

Serving Size: 6 ounces

Ingredients

22 ounces Tofu, firm, drained
1 tablespoon Turmeric
1 tablespoon Vegetable Oil

Preparation

1. Pour oil in sauté pan.
2. Add turmeric and cook for 2 minutes.
3. Add tofu and cook for 10-15 minutes.

Nutrition information

Calories: 102 Total Fat: 9g Saturated Fat: 1g Carbohydrate: 2g Protein: 5g Sodium: 8mg Vitamin A: 0 Vitamin C: 0 Calcium: 134mg Iron: 1mg Folic Acid: 13μg