Country Fried Tofu Sandwich
This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians.
Click here to view and print the PDF version of this recipe.
Servings: 12
Serving Size: 11.69 ounces
Ingredients
1 1/2 cups non-dairy milk, soy, unsweetened
1/4 cup apple cider vinegar
2 tablespoons hot sauce
1/4 cup poultry seasoning
1 tablespoon Kosher salt
1 tablespoon ground black pepper
3 cups all-purpose flour
3/4 cup salt, seasoning
9 1/2 cups extra firm tofu, drained, pressed, cut into 4 ounce squares
12 hamburger buns, sliced
4 1/2 cups iceberg lettuce, shredded
1 1/2 cups vegan mayonnaise
2 1/4 cups dill pickles, sliced
Preparation
- In a hotel pan, combine soy milk, apple cider vinegar, hot sauce, poultry seasoning, Kosher salt and pepper. Allow to sit for at least 5 minutes.
- In a separate hotel pan, combine flour and salt seasoning.
- First coat tofu in the wet mixture. Be sure to coat all sides and edges. Then, transfer to the dry and follow the same procedure.
- Place breaded tofu in the deep fryer, at 350 degrees, for 3-4 minutes until it is golden brown and crispy.
- To assemble – Place 1 tablespoon of mayo on each side of the toasted bun, then layer 1 ounce pickles, then tofu, 1 ounce lettuce and then top bun.
Nutrition information
Calories: 456 Total Fat: 17g Saturated Fat: 2g Trans Fat: 0g Carbohydrate: 56g Fiber: 3g Total Sugars: 6g Protein: 20g Sodium: 6,590mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
