Protein Packed Lentil Wrap

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians.

Click here to view and print the PDF version of this recipe. 

Servings: 12

Serving Size: 12.77 ounces

Ingredients

1/4 cup Oil, Canola
3 cups Onions, Yellow, small dice
3 tbsp Garlic, cloves, peeled, minced
3 tbsp Tomato Paste, canned
6 tbsp Seasoning, Taco
5 cups Mushrooms, White Button, chopped
6 cups Beans, Lentils, cooked
1 1/2 tsp Salt, Kosher
1 tsp Pepper, Black, table grind
1 1/4 cups Vegan Mayonnaise
3 tsp Limes, juice
1 1/2 tsp Seasoning, Taco
1 tsp Garlic, powder
1/2 tsp Salt, Kosher
6 cups Cabbage, Coleslaw Mix
1 1/4 cups Onions, Red, sliced
1 1/2 cups Corn, whole kernels, canned
3/4 cup Cilantro, fresh, chopped
3/4 cup Guacamole, premade
12.0 each Tortilla, Flour, 10″

Preparation

1. For Lentil Crumble: On a flat top grill heat oil over medium-high heat. Add onions and cook for 3-5 minutes. Add garlic and cook for 1 minute. Add tomato paste and 6 tbsp taco seasoning and cook for 2-3 minutes or until tomato paste starts to caramelize.
2. Add mushrooms and cook for 3-5 minutes until moisture releases. Add lentils, 1 1/2 tsp salt and black pepper and cook for 10 minutes until thickened. Hold hot for service.
3. For Coleslaw Dressing: In a small mixing bowl, combine vegan mayo, lime juice, 1 1/2 tsp taco seasoning, garlic powder, 1/2 tsp salt, and 3 tbsp water. Place dressing in cooler for later use.
4. For Coleslaw: In a large bowl, combine cabbage, red onion, corn, and cilantro. Add dressing and toss to coat.
5. To assemble: Spread 1 ounce of guacamole on tortilla. Add 3 ounces of coleslaw mix, and top with 6 ounces of crumble. Roll wrap ensuring sides are tucked-in.
6. On a flat top, heat wrap for 1 minute or until wrap has sealed. Slice on a bias and serve.

Nutrition information 

Calories: 205 Total Fat: 5.4g Saturated Fat: 0.9g Trans Fat: 0g
Carbohydrate: 30.7g Fiber: 4.5g Total Sugars: 2.5g Protein: 9.4g Sodium: 358mg

The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.