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Protein packed lentil wrap

Protein packed lentil wrap

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 12.77oz

Ingredients

Lentil crumble

  • 1/4 cup Oil, canola
  • 3 cups Onions, yellow, small dice
  • 3 tablespoons Garlic, cloves, peeled, minced
  • 3 tablespoons Tomato paste, canned
  • 6 tablespoons Seasoning, taco
  • 5 cups Mushrooms, white button, chopped
  • 6 cups Beans, lentils, cooked
  • 1 1/2 teaspoons Salt, Kosher
  • 1 teaspoon Pepper, Black, table grind

Coleslaw and dressing

  • 1 1/4 cups Vegan mayonnaise
  • 3 teaspoons Limes, juice
  • 1 1/2 teaspoons Seasoning, taco
  • 1 teaspoon Garlic, powder
  • 1/2 teaspoon Salt, Kosher
  • 3 tablespoons Water, cold
  • 6 cups Cabbage, coleslaw mix
  • 1 1/4 cups Onions, red, sliced
  • 1 1/2 cups Corn, whole kernels, canned
  • 3/4 cup Cilantro, fresh, chopped

To assemble

  • 3/4 cup Guacamole, premade
  • 12 each Tortilla, flour, 10"

Instructions

For lentil crumble

  • On a flat top grill heat oil over medium-high heat. Add onions and cook for 3-5 minutes. Add garlic and cook for 1 minute. Add tomato paste and taco seasoning and cook for 2-3 minutes or until tomato paste starts to caramelize.
  • Add mushrooms and cook for 3-5 minutes until moisture releases. Add lentils, salt and pepper and cook for 10 minutes until thickened. Hold hot for service.

For coleslaw dressing

  • In a small mixing bowl, combine vegan mayonnaise, lime juice, taco seasoning, garlic powder, salt and water. Place dressing in cooler for later use.

For coleslaw

  • In a large bowl, combine coleslaw mix, onions, corn and cilantro. Add dressing and toss to coat.

To assemble

  • Spread 1 ounce of guacamole on tortilla. Add 3 ounces of coleslaw mix, and top with 6 ounces of crumble. Roll wrap ensuring sides are tucked-in.
  • On a flat top, heat wrap for 1 minute or until wrap has sealed. Slice on a bias and serve.

Notes

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition

Serving: 12.77oz | Calories: 517kcal | Carbohydrates: 70g | Protein: 19g | Fat: 19g | Saturated Fat: 3g | Sodium: 1292mg | Fiber: 14g | Sugar: 9g