The health benefits of plant-based foods

Consumers are asking for healthier options. In fact, a recent survey showed health as the primary driver of overall food choices. But what does “healthy” really mean when it comes to food?

Heart health

A 30-year follow up of participants from three large cohort studies associated high plant protein intake with a lower risk of cardiovascular disease when compared to animal protein intake.

Brain health

Consuming meat, especially red meat, is linked to an increased risk of developing Alzheimer’s disease . Plant-based foods appear to be protective against cognitive decline.

Diabetes

Plant-based diets can be an effective way to prevent and manage type 2 diabetes.

Protein content

A common misconception about plant-based meals is that they lack protein. But, there are many plant-based sources of protein, including lentils, tofu, tempeh, beans, nuts, seeds, and grains. Three ounces of tempeh, for example, contains 18 grams of protein. Our recipe database includes hundreds of plant-based recipes that are packed with protein, and will satisfy your customers.

Nutrient content

Plant-based or not, eating a variety of foods is important for ensuring our bodies have all the essential nutrients. Vitamin A is found in red-orange vegetables like carrots and sweet potato. Minerals like calcium, iron, and magnesium can be found in leafy green vegetables, calcium-set tofu, and nuts. Serving a variety of plant-based foods ensures customers have adequate options that satisfy both taste and nutrition needs.

Inclusivity

It’s not just vegetarian and vegan consumers that can reap the health benefits of plant-based meals. In fact, eating just a few plant-based meals a week can be beneficial over time. Many consumers are choosing to practice “flexitarian” diets, which lean towards plant-based foods without restrictions on animal products. Serving plant-based meals accommodates vegans, vegetarians, omnivores, and everyone in between. Additionally, plant-based meals are inclusive of those with egg, dairy, fish, or shellfish allergies, and many other food allergies can often be accommodated by using foods like beans, lentils, quinoa, and oats.