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Smoky BBQ tri-tip tofu hoagie

Smoky BBQ tri-tip tofu hoagie

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 9.98oz

Ingredients

BBQ tofu

  • 1 cup Sauce, barbeque
  • 1/4 cup Oil, canola
  • 1/4 cup Soy sauce, regular
  • 1 tablespoon Paprika, smoked, ground
  • 2 teaspoons Chili powder
  • 2 teaspoons Garlic, powder
  • 2 teaspoons Onion, powder
  • 2 teaspoons Pepper, black, ground
  • 5 1/3 cups Tofu, extra firm, drained, pressed, cubed, cut 2 ounce triangles

Chipotle sauce

  • 1 cup Vegan mayonnaise
  • 5 tablespoons Water
  • 1 tablespoon Limes, juice
  • 1 1/2 teaspoons Chili powder, chipotle
  • 3/4 teaspoon Chili powder
  • 1/2 teaspoon Paprika, ground
  • 1/4 teaspoon Salt, Kosher

Service

  • 12 each Bread, hoagie roll, sliced, toasted
  • 5 cups Arugula, fresh
  • 3/4 cup Onions, pickled, red onion

Instructions

For BBQ tofu

  • In a medium mixing bowl, combine barbeque sauce, oil, soy sauce, paprika, chili powder, garlic powder, onion powder and black pepper and whisk well.
  • Heat oven to 400°F. Coat each side of tofu with sauce and place on parchment lined sheet pan about 1 inch apart. Reserve any extra sauce. Bake for 20 minutes.
  • Flip and brush tofu with remaining sauce. Bake for another 10 minutes or until cooked through. Tofu can be held in covered hotel pans in hot box or hot well until ready for service.

For chipotle sauce

  • In a medium mixing bowl, combine vegan mayonnaise, water, lime juice, chipotle chili powder, chili powder, paprika and salt and whisk well. Chipotle sauce can be stored in sealed container in cooler until ready for service.

For service

  • Spread 1 tablespoon chipotle sauce on top and bottom of bun, portion 1/4 ounce arugula on bottom bun, top with two tofu triangles, then 1/2 ounce red onion. Cover sandwich with top bun.

Notes

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition

Serving: 9.98oz | Calories: 481kcal | Carbohydrates: 58g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Sodium: 1384mg | Fiber: 4g | Sugar: 15g