Home » Lentil crumble Asian lettuce wraps
Lentil crumble Asian lettuce wraps

Lentil crumble Asian lettuce wraps

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 9.11oz

Ingredients

To prepare mushrooms

  • 1/4 cup Oil, canola1
  • 9 1/2 cups Mushrooms, crimini, sliced

Lentil crumble

  • 2 tablespoons Oil, canola
  • 2 cups Onions, yellow, small dice
  • 2 tablespoons Garlic, cloves, peeled, minced
  • 1/4 cup Ginger, fresh, minced
  • 4 cups Beans, lentils, cooked
  • 1/2 cup Soy sauce, regular

Slaw

  • 9 1/4 cups Cabbage, coleslaw mix
  • 2 cups Pepper, bell, red, sliced
  • 1 cup Onions, green, sliced thinly on bias
  • 2 teaspoons Oil, sesame
  • 1 teaspoon Salt, Kosher

To plate

  • 24 each Lettuce, Bibb, leaf
  • 1/2 cup Sauce, hoisin

Instructions

For mushrooms

  • On a flat top grill heat oil over medium-high heat. Add mushrooms and cook for 4-5 minutes or until they start to caramelize on first side and then flip and cook again for another 4-5 minutes or until most of water is released and they have caramelized on second side. Remove from grill and reserve.

For lentil crumble

  • On a flat top grill heat oil over medium-high heat. Add onions and cook for 3-5 minutes. Add garlic and ginger and cook for 1 minute. Add lentils and reserved mushrooms and cook for 4-5 minutes or until heated through. Add soy sauce and cook for 1-2 minutes or until sauce has thickened and reduced. Remove from grill and hold hot for service.

For slaw

  • In a large mixing bowl, combine coleslaw, bell pepper, green onions, sesame oil and salt and mix well. Cover and place into cooler until service.

To plate

  • Place two lettuce leaves on a plate. Add 2 ounces of lentil crumble to each lettuce leaf. Add 1 ounce slaw mixture on top of crumble. Garnish each wrap with 1 teaspoon hoisin sauce using spoon or squeeze bottle.

Notes

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition

Serving: 9.11oz | Calories: 219kcal | Carbohydrates: 28g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 1049mg | Fiber: 8g | Sugar: 7g