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Mushroom lentil bahn mi burger

Mushroom lentil bahn mi burger

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 10.37oz

Ingredients

To prepare mushroom lentil patty

  • 3 tablespoons Flax seed, brown, ground
  • 6 tablespoons Water
  • 1 tablespoon Oil, canola
  • 1 cup Onions, yellow, small dice
  • 2 tablespoons Peppers, jalapeno, fresh, chopped
  • 2 tablespoons Garlic, cloves, peeled, mined
  • 4 1/2 cups Mushrooms, white, button, chopped
  • 2 cups Farro, cooked
  • 2 tablespoons Soy sauce, light sodium
  • 2 tablespoons Tomato paste, canned
  • 1/2 cup Cilantro, fresh, chopped
  • 1/2 cup Onions, green, sliced thinly on bias
  • 2 cups Beans, lentils, cooked
  • 2/3 cup Flour, oat
  • 1/4 cup Cornstarch
  • 1 teaspoon Salt, Kosher
  • 1 teaspoon Pepper, black, ground

To cook mushroom lentil patty

  • 1/4 cup Oil, canola

Quick pickle slaw

  • 6 cups Cabbage, coleslaw mix
  • 3 cups Carrots, peeled, shredded
  • 1/4 cup Peppers, jalapeno, fresh, sliced thin
  • 4 tablespoons Sugar, white, granulated
  • 4 teaspoons Salt, Kosher

Cilantro lime crema

  • 3/4 cup Vegan mayonnaise
  • 1 tablespoon Limes, juice
  • 1 1/2 teaspoons Vinegar, apple cider
  • 3/4 teaspoon Garlic, powder
  • 1/4 teaspoon Salt, Kosher
  • 6 tablespoons Cilantro, fresh, chopped

Service

  • 12 each Buns, hamburger, white, sliced
  • 1 1/4 cup Cucumber, with peel, sliced
  • 3/4 cup Cilantro, fresh, leaves

Instructions

To prepare mushroom lentil patty

  • Combine flax seed and water and allow to sit for at least 5 minutes.
  • In a large skillet, heat oil over medium high heat. Add onions and jalapeno and cook until tender, about 3-4 minutes. Add garlic and cook for 1 minute. Add mushrooms and cook until water has evaporated, about 4-5 minutes. Remove from heat and allow to cool.
  • In a large mixing bowl combine flax seed mixture, cooled mushroom mixture, farro, soy sauce, tomato paste, cilantro, green onions, lentils, flour, cornstarch, salt and pepper. Measure 4 oz patties and place on a parchment lined sheet pan. Cover and place in cooler for at least an hour.

To cook mushroom lentil patty

  • In a large skillet, heat 1 tablespoon oil over medium heat. Add 3 patties to pan and cook for 3-5 minutes on each side until golden brown. Hold patties hot for service.

For quick pickle slaw

  • Combine cabbage, carrots, jalapeno peppers, sugar and salt and mix well. Allow to sit for 15 minutes, tossing mixture once or twice making sure all ingredients are becoming soft. Drain excess water.

For cilantro lime crema

  • Combine vegan mayonnaise, lime juice, vinegar, garlic powder and salt in a blender, process until smooth. Add cilantro and pulse until flaked throughout. Cilantro Lime Crema can be stored in a sealed container in cooler until ready for service.

For service

  • Spread 1 tablespoon of crema on top and bottom bun. Place bottom bun on plate and add patty. Add 1/2 ounce sliced cucumbers on top then add 1 tablespoon of slaw. Add 1 tablespoon cilantro, then add top bun.

Notes

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition

Serving: 10.37oz | Calories: 461kcal | Carbohydrates: 70g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Sodium: 953mg | Fiber: 10g | Sugar: 12g