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Spicy noodle stir fry with Korean tempeh

Spicy noodle stir fry with Korean tempeh

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. 
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Servings: 12
Serving size: 14.64oz

Ingredients

Gochujang tempeh triangles

  • 8 1/4 cups Tempeh, Plain
  • 3/4 cup Sugar, White, granulated
  • 1/2 cup Sauce, Gochujang
  • 1/2 cup Soy Sauce, regular
  • 1/4 cup Oil, Sesame
  • 1 tablespoon Vinegar, Rice Wine

Noodle sauce

  • 1/2 cup Soy Sauce, regular
  • 2 tablespoons Oil, Sesame
  • 2 tablespoons Sugar, White, granulated
  • 8 cups Pasta, Spaghetti, cooked Hot Noodles

Stir fried vegetables

  • 2 tablespoons Oil, Canola
  • 4 cups Onions, Yellow, sliced
  • 12 cups Spinach, Baby, stemmed, bagged
  • 6 cups Peas, Snap, whole, trimmed
  • 3 1/2 cups Carrots, peeled, shredded
  • 2 tablespoons Garlic, cloves, peeled, minced
  • 2 teaspoons Oil, Sesame
  • 1 teaspoon Salt, Kosher

Instructions

For gochujang tempeh triangles

  • Preheat oven to 400° F. Cut tempeh into 1 ounce triangles.
  • To a bowl, whisk together sugar, gochujang, soy sauce, oil and vinegar. Add tempeh and toss until coated.
  • Spread tempeh on a parchment lined sheet pan and bake for 20 minutes, flipping halfway. Hold hot for service.

For noodles

  • In a pot over medium-high heat add soy sauce, oil and sugar and whisk until sugar dissolves. Add cooked spaghetti to pot and toss together. Hold hot for service.

For stir fried vegetables

  • Heat canola oil in a large skillet over medium-high heat. Add onions and sauté for 2-3 minutes or until softened. Add spinach, peas, carrots, garlic, sesame oil and salt and cook until spinach has wilted and vegetables are tender. Hold hot for service.

For service

  • Portion 4 ounces of noodles into a bowl. Add 4 ounces of stir fried vegetables and top with 4 tempeh triangles.

Notes

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using. 

Nutrition

Serving: 14.64oz | Calories: 2597kcal | Carbohydrates: 74g | Protein: 34g | Fat: 24g | Saturated Fat: 4g | Sodium: 1999mg | Fiber: 5g | Sugar: 22g