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Beyond breakfast muffin

Beyond breakfast muffins

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. 
Click here to view and print the PDF version of this recipe. 
Servings: 24
Serving size: 3.52oz

Ingredients

For filling

  • 2 teaspoons Oil canola
  • 2 cups Vegan sausage meatless crumbles or similar
  • 1 cup Pepper bell, red, chopped
  • 1 cup Onions green, sliced thinly on bias

For cornbread

  • 3 cups Flour whole wheat
  • 1 1/2 cups Cornmeal yellow, fine
  • 1 cup Sugar white, granulated
  • 1/4 cup Baking powder
  • 1 1/2 teaspoons Salt kosher
  • 1 3/4 cups Non-dairy milk soy, unsweetened
  • 3/4 cup Applesauce unsweetened
  • 1/2 cup Oil canola
  • 1 1/4 cup Vegan cheese cheddar, shredded

To bake cornbread

  • 1/4 cup Onions green, sliced thinly on bias

Instructions

For filling

  • In a large skillet or flat top, heat oil over medium high heat. Cook sausage for 5-7 minutes, breaking it up as it cooks. Transfer to a bowl.
  • Add ingredients bell peppers and green onions to sausage and set aside.

For cornbread

  • Combine flour, cornmeal, sugar, baking powder and salt in a stand mixer with a paddle attachment and mix for 1 minute on low speed to combine.
  • Combine soy milk, applesauce and oil in a bowl and stir to combine. Add to dry ingredients and mix on medium speed for 2-3 minutes, until just combined. Do not over mix.
  • Fold cheese and sausage mixture into cornbread batter.

To bake cornbread

  • Preheat oven to 400°F. Use light blue #16 scoop to portion batter into oiled muffin pan. Garnish each muffin with 1/2 teaspoon green onions.
  • Bake 15-25 minutes until golden brown and a knife inserted into the center comes out clean. Cool and serve.

Notes

Each muffin provides 1 grain equivalent; 2 muffins provides 2 grains and 1 m/ma
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using. 

Nutrition

Serving: 3.52oz | Calories: 228kcal | Carbohydrates: 37g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 145mg | Fiber: 3g | Sugar: 9g