Breakfast sopes
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 7.88oz
Ingredients
Sopes
- 3 1/2 cups Masa Harina
- 3 1/4 cups Water
- 2 tablespoons Canola oil
- 5 1/2 teaspoons Salt
- 2 1/4 teaspoons Baking powder
Tofu scramble
- 3 3/4 cups Tofu, extra firm
- 3 tablespoons Canola oil
- 2 1/2 teaspoons Onion powder
- 2 1/2 teaspoons Turmeric, ground
- 1 1/2 teaspoons Cumin, ground
- 1 1/2 teaspoons Black pepper
For service
- 3/4 cup Guacamole, premade
- 3/4 cup Tomatoes, medium dice
- 1/2 cup Jalapeno pepper rings, canned, drained
- 1/4 cup Cilantro, fresh, chopped
Instructions
For sopes
- To a mixing bowl, combine masa harina, water, canola oil, salt, and baking powder. Portion with #12 green scoop onto parchment lined sheet pan.
- Shape raw dough on sheet pan using the back of measuring cup, create a 3 inch divot in dough. Preheat oven to 400°F. Bake for 15 minutes.
For tofu scramble
- In a rondo pan, sauté crumbled tofu in oil, add onion powder, turmeric, cumin, black pepper, and garlic powder. Do not over mix. NOTE: Alternatively, combine ingredients on greased sheet pan for tofu scramble, bake in oven.
For service
- Top sope shell with ½ cup of scramble and garnish with 1 tablespoon guacamole, 1 tablespoon tomato, 1/2 teaspoon cilantro and 1 jalapeno pepper ring.
Notes
Crediting: Each serving provides 1 oz eq meat/meat alternate, and 2 oz eq grains.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 7.88oz | Calories: 259kcal | Carbohydrates: 33g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Sodium: 513mg | Fiber: 3g | Sugar: 2g