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Tofu egg salad sandwich

Tofu “egg” salad sandwich

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. 
Click here to view and print the PDF version of this recipe.  
Servings: 12
Serving size: 13.24oz

Ingredients

For tofu "egg" salad

  • 6 cups Tofu, Firm, drained, pressed, crumbled
  • 2 cups Celery, small dice
  • 2 cups Onions, Green, sliced thinly on bias
  • 2 cups Vegan Mayonnaise
  • 1/4 cup Sauce, Mustard
  • 3 tablespoons Pickle, Dill, brine
  • 2 1/2 tablespoons Salt, Kosher
  • 2 tablespoons Dill Weed, dried
  • 2 teaspoons Turmeric, ground

For service

  • 24 each Bread, Multigrain, slice
  • 3 cups Pickle, Dill, sliced
  • 6 cups Lettuce, Iceberg, shredded

Instructions

For tofu "egg" salad

  • In a large mixing bowl, toss tofu, celery, green onions, mayo, mustard, pickle brine and seasoning to combine.

For service

  • On a slice of bread, add 4-5pickles, 1 cup of tofu "egg" salad and 1/2 cup of lettuce. Slice and serve.

Notes

Each serving provides 2 oz eq meat/meat alternate, 2 oz eq grains, and ¼ cup other vegetable.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using. 

Nutrition

Serving: 13.24oz | Calories: 499kcal | Carbohydrates: 51g | Protein: 27g | Fat: 22g | Saturated Fat: 3g | Sodium: 1635mg | Fiber: 10g | Sugar: 9g