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Trio of avocado toast

Trio of avocado toast

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 30.85oz

Ingredients

Basic and protein avocado toast

  • 24 each Avocado, fresh, whole, peeled, medium-sized
  • 1/4 cup Salt, Kosher
  • 1 cup Lemons, juice

Avocado toast with cherry tomatoes and balsamic glaze

  • 1 1/2 quarts Avocados, fresh, sliced
  • 1 cup Lemons, juice
  • 12 each Bread, multi-grain, sliced
  • 1 1/2 pints Tomatoes, cherry, small, halved
  • 1 1/2 cups Glaze, balsamic

Basic avocado toast

  • 12 each Bread, multi-grain, sliced, toasted
  • 2 tablespoons Red pepper flakes
  • 1 1/2 cups Radish, red, sliced
  • 3/4 cup Onions, green, sliced thinly on bias
  • 1/4 cup Oil, olive

Protein packed avocado toast

  • 3 teaspoons Salt, Kosher
  • 3 quarts Beans, garbanzo, canned, drained, rinsed
  • 3/4 cup Oil, olive blend
  • 2 tablespoons Paprika, smoked, ground
  • 2 tablespoons Garlic, powder
  • 2 tablespoons Onion, powder
  • 3 teaspoons Chili powder

To serve protein packed avocado toast

  • 1 tablespoon Salt, Kosher
  • 12 each Bread, multi-grain, sliced
  • 4 tablespoons Zaatar, mix

Instructions

For basic and protein avocado toast

  • In a large mixing bowl, add avocados, salt and lemon juice. Mash avocado until it reaches a creamy consistency. Store in a sealed container in cooler until service.

For the avocado toast with cherry tomatoes and balsamic glaze

  • In a mixing bowl, toss sliced avocado with lemon juice. Store in a sealed container in cooler until service.
  • Layout 4-5 avocado slices along toast, top with 1/4 cup of cherry tomatoes and drizzle with 2 tablespoons balsamic glaze, and sprinkle 1/2 teaspoon of salt.

For basic avocado toast

  • Spread 1/2 cup of mashed avocado on toast. Top with 1/2 teaspoon of red pepper flakes, 2 tablespoons of radish slices, and 1 tablespoon of green onions. Drizzle with 1 teaspoon of olive oil.

To prepare protein packed avocado toast

  • Preheat oven to 350°F. Add garbanzo beans, oil, and spices, except zaatar, to a bowl and toss to combine. Transfer garbanzo beans to a lined baking sheet and bake for 30-35 minutes or until crispy. Allow to cool.

To serve protein packed avocado toast

  • Spread 1/2 cup of mashed avocado on toast, top with 1/4 cup of garbanzo beans and 1 teaspoon of zaatar.

Notes

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition

Serving: 30.85oz | Calories: 1502kcal | Carbohydrates: 150g | Protein: 41g | Fat: 90g | Saturated Fat: 13g | Sodium: 2567mg | Fiber: 51g | Sugar: 26g