
Very berry smoothie bowl
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 13.65oz
Ingredients
- 12 cups Mixed berries, frozen
- 9 cups Bananas, fresh, peeled, sliced, 1 banana per portion
- 1 1/2 cups Protein powder, vanilla, unsweetened, 1 scoop of protein powder = 2 tbsp
- 2 1/4 cups Non-dairy milk, almond, unsweetened
- 1 tablespoon Lemons, juice
- 4 tablespoons Coconut, unsweetened, shredded
- 1/4 cup Chia seeds, whole
- 1 1/2 cups Granola, premade, crunchy cranberry pecan granola recipe
- 3/4 cup Strawberries, fresh
- 3/4 cup Blueberries, fresh
- 3/4 cup Raspberries, fresh
- 3/4 cup Blackberries, fresh
Instructions
- In a high-powered blender add mixed berries, bananas, protein powder, non-dairy milk, and lemon juice. Blend on high for 2-3 minutes or until mixture reaches a smooth, soft serve consistency. Store in a sealed container in cooler until service.
- In a bowl, add 1 cup of smoothie, top with 1 teaspoon of coconut and chia seeds, 2 tablespoons of granola, and 1/4 cup of berries of choice. Serve immediately.
Notes
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 13.65oz | Calories: 369kcal | Carbohydrates: 77g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Sodium: 107mg | Fiber: 20g | Sugar: 39g