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Very berry smoothie bowl

Very berry smoothie bowl

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 13.65oz

Ingredients

  • 12 cups Mixed berries, frozen
  • 9 cups Bananas, fresh, peeled, sliced, 1 banana per portion
  • 1 1/2 cups Protein powder, vanilla, unsweetened, 1 scoop of protein powder = 2 tbsp
  • 2 1/4 cups Non-dairy milk, almond, unsweetened
  • 1 tablespoon Lemons, juice
  • 4 tablespoons Coconut, unsweetened, shredded
  • 1/4 cup Chia seeds, whole
  • 1 1/2 cups Granola, premade, crunchy cranberry pecan granola recipe
  • 3/4 cup Strawberries, fresh
  • 3/4 cup Blueberries, fresh
  • 3/4 cup Raspberries, fresh
  • 3/4 cup Blackberries, fresh

Instructions

  • In a high-powered blender add mixed berries, bananas, protein powder, non-dairy milk, and lemon juice. Blend on high for 2-3 minutes or until mixture reaches a smooth, soft serve consistency. Store in a sealed container in cooler until service.
  • In a bowl, add 1 cup of smoothie, top with 1 teaspoon of coconut and chia seeds, 2 tablespoons of granola, and 1/4 cup of berries of choice. Serve immediately.

Notes

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition

Serving: 13.65oz | Calories: 369kcal | Carbohydrates: 77g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Sodium: 107mg | Fiber: 20g | Sugar: 39g