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Sweet curry sandwich

Sweet curry chickpea sandwich

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. 
Click here to view and print the PDF version of this recipe. 
Servings: 12
Serving size: 10.64oz

Ingredients

For curry chickpeas

  • 6 cups Beans, Garbanzo, canned, low sodium
  • 3 cups Hummus, premade
  • 2 cups Apples, Granny Smith, peeled, cored, medium dice
  • 1 1/2 cups Carrots, peeled, shredded
  • 1 cup Raisins
  • 1 cup Celery, small dice
  • 1/4 cup Lemons, juice
  • 2 tablespoons Curry Powder, mild
  • 2 teaspoons Garlic, powder
  • 1 1/4 teaspoons Salt, Kosher
  • 1/2 teaspoon Cumin, ground

For service

  • 24 each Bread, Whole Wheat, slice

Instructions

For curry chickpeas

  • Lightly mash chickpeas in a food processor or by hand.
  • In a large mixing bowl, combine mashed chickpeas with hummus, apples, carrots, raisins, celery, lemon juice, and spices, mix to combine.

For service

  • Portion 1 cup curry chickpeas onto whole grain bread or bun. Slice in half if desired.

Notes

Each serving provides 2 oz eq meat/meat alternate, 2 oz eq grains, 1/4 cup other vegetable, and 1/3 cup fruit.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using. 
 

Nutrition

Serving: 10.64oz | Calories: 447kcal | Carbohydrates: 67g | Protein: 22g | Fat: 11g | Saturated Fat: 2g | Sodium: 901mg | Fiber: 15g | Sugar: 9g