Super mac
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 9.44oz
Ingredients
For cheez sauce
- 2 cups Potato, Russet, medium dice
- 2 cups Carrots, peeled, chopped
- 3 cups Beans, Cannellini, canned, drained, rinsed
- 1 1/2 cups Yeast, Nutritional
- 2 tablespoons Lemons, juice
- 2 tablespoons Oil, Canola
- 2 teaspoons Garlic, powder
- 2 teaspoons Onion, powder
- 1 1/4 teaspoons Salt, Kosher
- TT Water, reserved from step 1
For service
- 12 cups Pasta, Elbow Macaroni, cooked, whole wheat
Instructions
For cheez sauce
- Add potatoes and carrots to a large pot with boiling water and cook for 15 minutes until soft. Drain and reserve some of the cooking liquid.
- To a high-speed blender, combine beans, yeast, lemon juice, oil and seasoning with reserved potatoes and carrots. Blend, adding reserved liquid one tablespoon at a time, until desired consistency is achieved. Hold hot for service.
For service
- Combine pasta and sauce. Portion 1 cup mac'n'cheez into a bowl.
Notes
Each serving provides 1 oz eq meat/meat alternate, 2 oz eq grains, 1/3 cup other vegetable.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 9.44oz | Calories: 351kcal | Carbohydrates: 64g | Protein: 15g | Fat: 4g | Sodium: 304mg | Fiber: 11g | Sugar: 2g