Caribbean chickpea wrap
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 10.84oz
Ingredients
- 6 cups Garbanzo beans, canned, low sodium, drained and rinsed
- 1 1/2 cups Hummus
- 1 1/2 cups Carrots, peeled, shredded
- 1/2 cup Yellow onions, chopped
- 1/2 cup Raisins
- 4 ½ tablespoons Lime juice
- 2 tablespoons Jerk seasoning mix
- 1 tablespoons White granulated sugar
- 2 teaspoons Salt
For service
- 6 cups Red cabbage, shredded
- 3 cups Mango, frozen, chunks, defrosted and drained
- 12 Flour tortillas, whole grain, 12”
Instructions
- To a large mixing bowl, add garbanzo beans, hummus, carrots, onions, raisins, lime juice, seasoning mix, sugar and salt. Lightly mash to bring the mixture together, leaving some chickpeas whole to create texture in filling.
For service
- On a 12″ tortilla, portion ½ cup cabbage, 3/4 cup garbanzo bean mixture, and 1/4 cup defrosted and drained mango. Wrap tightly and serve.
Notes
Crediting: Each serving provides 2 oz eq meat/meat alternate, 2 oz eq grains, ½ cup other vegetable, and ¼ cup fruit.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 10.84oz | Calories: 412kcal | Carbohydrates: 63g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Sodium: 882mg | Fiber: 15g | Sugar: 13g