Orange tofu
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 7.15oz
Ingredients
- 6 Cups Tofu, Extra firm, drained, pressed
- 3 Tablespoons Cornstarch
- 1 Tablespoon Garlic powder
- 1 Tablespoon Kosher salt
- 2 Tablespoons Black pepper
- 2 Tablespoons Onion powder
- 3 Cups Asian style orange sauce
Instructions
- Tear tofu into bite sized pieces and toss with cornstarch, garlic powder, salt, pepper, and onion powder.
- On a sheet pan lined with parchment paper and oil spray, bake tofu at 425°F for 25-30 minutes, flipping halfway or until tofu crispy and golden brown.
- To a pot on medium heat, add orange sauce and bring up to heat. Toss tofu in sauce until coated.
Notes
Crediting: Each serving provides 2 oz eq meat/meat alternate.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 7.15oz | Calories: 286kcal | Carbohydrates: 49g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 559mg | Fiber: 1g | Sugar: 23g