Orange tofu
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 14.03oz
Ingredients
Orange tofu
- 6 cups Tofu, Extra firm, drained, pressed
- 3 tablespoons Cornstarch
- 1 tablespoon Garlic, powder
- 1 tablespoon Salt, Kosher
- 2 tablespoons Pepper, Black, table grind
- 2 tablespoons Onion, powder
- 3 cups Sauce, Asian style orange
For service
- 12 cups Rice, Brown, long grain, cooked
Instructions
For orange tofu
- Tear tofu into bite sized pieces and toss with cornstarch, garlic powder, salt, pepper, and onion powder.
- On a sheet pan lined with parchment paper and oil spray, bake tofu at 425°F for 25-30 minutes, flipping halfway or until tofu crispy and golden brown.
- To a pot on medium heat, add orange sauce and bring up to heat. Toss tofu in sauce until coated.
For service
- Remove from heat and serve 1/2 cup orange tofu with 1 cup brown rice.
Notes
Each serving provides 2 ounces meat/meat alternate and 2 ounces grain equivalents.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 14.03oz | Calories: 525kcal | Carbohydrates: 99g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Sodium: 613mg | Fiber: 4g | Sugar: 23g