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carrot cake breakfast bars

Carrot cake breakfast bars

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
Click here to view and print the PDF version of this recipe. 
Servings: 12
Serving size: 7.18oz

Ingredients

  • 8 cups Quick oats, rolled, dry
  • 4 cups Carrots, peeled, shredded
  • 2 cups Sunflower seeds, roasted, unsalted
  • 1 cup Coconut flakes, unsweetened
  • 4 teaspoons Ground cinnamon
  • 2 teaspoons Ground ginger
  • ½ teaspoon Salt
  • 2 cups Sunflower butter, unsalted
  • ¾ cup Maple syrup
  • 4 teaspoons Vanilla extract
  • 2/3 cup Orange juice

Instructions

  • In a large bowl, combine oats, carrots, sunflower seeds, coconut flakes, cinnamon, ginger and salt and stir.
  • In separate bowl, stir sunflower butter, maple syrup and vanilla extract until well combined.
  • Using a spatula, fold wet mixture into oat mixture and orange juice until evenly combined.
  • Transfer mixture to parchment-lined ½ sheet pan and press down into even layer.
  • Refrigerate for at least 2 hours to set (or up to overnight, covered).

For service

  • Remove from refrigerator, transfer to flat surface and slice into 12 bars and serve.

Notes

Crediting: Each serving provides 2 oz eq meat/meat alternate and 1/3 cup other vegetable.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.

Nutrition

Serving: 7.18oz | Calories: 756kcal | Carbohydrates: 75g | Protein: 23g | Fat: 45g | Saturated Fat: 9g | Sodium: 71mg | Fiber: 14g | Sugar: 21g