Creamy foul mudammas

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.

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Servings: 12

Serving size: 18.59oz

In a large pot over medium heat, add fava beans and bring to a simmer. In a separate pot over low heat, add chickpeas and bring to a simmer for 3-5 minutes. Once chickpeas are heated through, turn off heat, and hold in pot for service.
In a small mixing bowl, add salt, lemon juice, garlic, and tahini paste and whisk to combine. Add mixture to fava beans and stir until combined. Using a fork, lightly crush the fava beans around 10 times or until it creates a creamy consistency but still has texture. Hold hot for service.

In a skillet on medium heat, add oil. Once up to heat, add onions, jalapenos, salt, and pepper. Sauté for 5-7 minutes or until onions are browned and translucent. Add tomatoes and allow to break down for 2-3 minutes.
Add water to vegetable mixture and bring to a light simmer. Hold hot for service.

In a bowl, add 3/4 cup of foul and top with 1/2 cup of vegetable mixture. Top foul with 1/4 cup of reserved chickpeas and 1 tablespoon of parsley and olive oil. Serving suggestion sides: Bread, fresh veggies, and tea of choice.

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.