
Kick’n kidney bean tacos
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 11.84oz
Ingredients
For kidney bean crumble
- 10 cups Beans, Kidney, canned, drained, rinsed
- 2 1/4 cups Crumbs, Panko Bread
- 1 tablespoon Salt, Seasoning
- 1 tablespoon Seasoning, Taco, low sodium
- 3/4 cup Oil, Canola
For coleslaw dressing
- 1 cup Vegan Mayonnaise
- 2 tablespoons Limes, juice
- 1 1/2 teaspoons Garlic, powder
- 1 1/2 teaspoons Cumin, ground
For coleslaw
- 8 cups Cabbage, Coleslaw Mix
- 1 1/2 cups Corn, whole kernels, canned
- 2/3 cup Onions, Red, small dice
- 3 tablespoons Cilantro, fresh, chopped
For service
- 24 each Tortilla, Corn, 6"
- 1 1/2 cups Guacamole, premade
- 1/4 cup Cilantro, fresh, chopped *optional
Instructions
For kidney bean crumble
- In a food processor, pulse beans. bread crumbs and seasoning until mixture has broken down into a crumble but not a paste. *Crumble can be made the day ahead, store in a wrapped container and hold until service.
- On a flat top grill, or large skillet, heat oil over medium-high heat. Cook crumble while constantly stirring for 8-10 minutes or until mixture is golden brown and crispy. Hold hot for service.
For coleslaw dressing
- In a small mixing bowl, combine mayo, lime juice and spices. Set dressing aside in cooler.
For coleslaw
- In a large mixing bowl, combine corn, red onion and cilantro until combined and then fold in cabbage. Add reserved dressing to coleslaw and toss to coat.
For service
- On a flat top, heat tortillas on both sides until slightly charred. About 1-2 minutes on each side. Or bake at 375°F for 5-7 minutes flipping halfway. Spread 1 ounce of guacamole on top side of tortillas. Top with 1.5 ounces of coleslaw and 2.5 ounces of kidney bean crumble. Garnish with 0.5 ounces of cilantro.
- 2 tacos per serving – Spread 1 ounce of guacamole on top side of tortillas. Top with 1 1/2 ounces of coleslaw and 2 1/2 ounces of kidney bean crumble. Garnish with 1/2 ounce of cilantro.
Notes
Each serving provides 2 meat/meat alternatives, 2 ounce grain equivalent and 1/2 cup other vegetables.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 11.84oz | Calories: 508kcal | Carbohydrates: 63g | Protein: 14g | Fat: 23g | Saturated Fat: 2g | Sodium: 1019mg | Fiber: 13g | Sugar: 5g