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Tropical nugget pita

Tropical nugget pita

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. 
Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 7.42oz

Ingredients

For nuggets

  • 36 each Vegan Chicken Nuggets, breaded

For jerk hummus

  • 1 1/2 cup Hummus, premade
  • 2 teaspoons Seasoning Mix, Jerk

For mango slaw

  • 3 cups Mango, frozen, chunks
  • 3 cups Cabbage, Coleslaw Mix
  • 1 tablespoon Limes, juice

For service

  • 12 each Pita Bread, whole wheat, 10" each

Instructions

For nuggets

  • Bake plant-based nuggets according to package instructions.

For jerk hummus

  • In a mixing bowl ,combine hummus and jerk seasoning. Reserve in cooler until service.

For mango slaw

  • In a mixing bowl, combine mango, coleslaw and lime juice. Reserve in cooler until service.

For service

  • Spread 2 tablespoons of jerk hummus on pita, top with 3 nuggets and 1/4 cup of mango slaw.

Notes

Each serving provides 1 oz eq meat/meat alternate, 2 oz eq grains, 1/8 cup other vegetable, and 1/8 cup fruit.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using. 

Nutrition

Serving: 7.42oz | Calories: 387kcal | Carbohydrates: 45g | Protein: 25g | Fat: 13g | Saturated Fat: 2g | Sodium: 963mg | Fiber: 9g | Sugar: 6g