Triple B breakfast brownies
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 5.97oz
Ingredients
For brownie
- 3 cups Beans, Black, canned, drained, rinsed
- 1 cup Sugar, White, granulated
- 1 cup Applesauce
- 2/3 cup Cocoa Powder, unsweetened, unsifted
- 4 each Bananas, fresh, peeled, mashed
- 1 tablespoon Vinegar, Distilled White
- 1 tablespoon Extract Vanilla
- 1 tablespoon Baking Powder
- 1 teaspoon Baking Soda
- 1 1/4 teaspoons Salt, Kosher
- 1 1/2 cups Oats, Quick, dry
- 1 cup Vegan Chocolate Chips, 4M count
Instructions
For brownie
- In high power blender, combine beans, sugar, applesauce and cocoa powder. Mix on med/high until smooth.
- In a mixing bowl, combine mashed bananas, vinegar, vanilla, baking powder and soda and salt.
- Combine cocoa mixture, banana mixture and oats with a spatula. Mix well.
- Heat oven to 375°F. Spread mixture in greased half hotel pan, evenly sprinkle chocolate chips on top. Bake for 30 minutes.
For service
- Cut cooled brownies in half hotel pan into 12 even portions.Can be wrapped and refrigerated for grab and go for up to 5 days.
Notes
* Using gluten free oats would make this recipe gluten free
Each serving provides 1 oz eq meat/meat alternate, and 1/8 cup fruit. *The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Each serving provides 1 oz eq meat/meat alternate, and 1/8 cup fruit. *The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 5.97oz | Calories: 289kcal | Carbohydrates: 56g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Sodium: 312mg | Fiber: 9g | Sugar: 30g