Totchos
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 12.22oz
Ingredients
For totchos
- 12 cups Potato, Tater Tot, frozen
- 2 tablespoons Oil, Canola
- 1 cup Onions, Red, medium dice
- 6 cups Beans, Black, canned, drained, rinsed
- 1 cup Pepper, Bell, Green, medium dice
- 1 tablespoon Salt, Kosher
- 1 tablespoon Garlic, powder
- 1 tablespoon Seasoning, Taco
For nacho cheez
- 4 cups Nacho Cheez
Instructions
For totchos
- Bake tater tots according to package instructions and hold hot for service.
- Heat oil in large sauté pan over medium heat. Add onions and cook for 3-5 minutes.
- Add black beans and peppers to sauté pan, season with seasoning and sauté for 2-4 minutes, stirring occasionally.
For nacho cheez
- Prepare recipe according to directions.
- *Optional – In large bowl, add nacho cheez to black bean mixture and baked tater tots and toss until fully combined. Hold hot in hotel pan for service.
For service
- On a plate, portion 1 cup tater tots, 1/2 cup of bean mixture mix and 1/3 cup of nacho cheez (or 1 3/4 cups premixed totchos).
Notes
Each serving provides 2 oz eq meat/meat alternate and 1 cup other vegetable.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 12.22oz | Calories: 394kcal | Carbohydrates: 57g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Sodium: 871mg | Fiber: 13g | Sugar: 3g