Loubia
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 11.07oz
Ingredients
For loubia
- 6 tablespoons Oil, canola
- 3 cups Onions, diced
- 1 tablespoon Garlic powder
- 1 tablespoon Cumin, ground
- 1 tablespoon Paprika, ground
- 1 1/2 teaspoons Turmeric, ground
- 3 cups Tomatoes, canned, crushed, in juice
- 3 tablespoons Tomato paste, canned
- 6 cups Beans, Cannellini, canned, drained, rinsed
- 4 1/2 teaspoons Parsley Flakes, dried, whole flakes
- 1 tablespoon Salt, Kosher
- 4 1/2 cups Water
For service
- 2 tablespoons Lemons, juice
Instructions
For loubia
- Heat oil in a large pot over medium heat. Add onions and sauté 5 minutes until translucent. Add spices and stir to coat onions.
- Add canned tomatoes and paste and cook 5 minutes.
- Add beans, dried parsley and salt and cook 5 minutes. Add water and lower to a simmer for 15 minutes.
For service
- Portion 1 1/2 cup of Loubia in a bowl and finish with 1/2 teaspoon lemon juice if desired.
Notes
Each serving provides 2 meat/meat alternate, 1/4 cup red/orange vegetable and 1/4 cup other vegetables.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 11.07oz | Calories: 283kcal | Carbohydrates: 42g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Sodium: 387mg | Fiber: 16g | Sugar: 4g