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Chickpea fatteh

Chickpea fatteh

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. 
Click here to view and print the PDF version of this recipe. 
Servings: 8
Serving size: 6.76oz

Ingredients

For baked pita chips

  • 3 each Pita bread, 8", cut into 1×1 inch squares
  • 3 tablespoons Oil, Olive
  • 1 1/2 teaspoons Seasoning. Italian

For seasoned chickpeas

  • 3 cups Beans, Garbanzo, canned, low sodium, drained, rinsed
  • 3 tablespoons Oil, Olive
  • 1 1/2 teaspoons Paprika, ground
  • 3/4 teaspoon Cumin, ground
  • 3/4 teaspoon Garlic, granulated
  • 3/4 teaspoon Salt, Kosher

For yogurt sauce

  • 6 cups Vegan Yogurt, Soy, plain
  • 4 tablespoons Lemons, juice
  • 3 tablespoons Sunflower Butter, unsalted
  • 2 1/4 teaspoons Garlic, cloves, peeled, minced, dried
  • 1 1/2 teaspoons Salt, Kosher

For (optional) dried parsley oil

  • 3 tablespoons Oil, Olive
  • 1 tablespoon Parsley Flakes, dried, whole flakes
  • 1 tablespoon Vinegar, Distilled White

For service (optional)

  • 1 tablespoon Paprika, ground

Instructions

For baked pita chips

  • Preheat oven to 350°F. In a large mixing bowl, toss pita chips with oil and seasoning until combined. Transfer pita bread to a lined baking sheet and bake for 20 minutes flipping halfway. Remove from oven and reserve until service.
  • *Optional, use 2 ounce of premade pita chips per serving.

For seasoned chickpeas

  • In a mixing bowl, combine chickpeas, oil and spices until chickpeas are evenly coated. Transfer to a lined baking sheet and bake for 20-25 minutes, or until golden-brown, flipping halfway. Remove from oven and reserve until service.

For yogurt sauce

  • In a large mixing bowl, combined yogurt, lemon juice, sunflower butter, garlic and salt. Whisk until ingredients are incorporated. Reserve in cooler until service.

For (optional) dried parsley oil

  • In a small mixing bowl, whisk oil, parsley and vinegar to combine. Set aside for service.

For service

  • In a bowl, add 1/2 cup of yogurt sauce, followed by 1/4 cup of chickpeas. Top with 1 ounce of pita chips. Drizzle 2 teaspoons of parsley oil and dust with a sprinkle of paprika.

Notes

Each dish provides 2 meat/meat alternates and 2 ounce equivalent grains.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using. 

Nutrition

Serving: 6.76oz | Calories: 274kcal | Carbohydrates: 27g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Sodium: 349mg | Fiber: 3g | Sugar: 8g