Meatloaf cupcake
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 6.61oz
Ingredients
Meatloaf
- 4 1/2 cups Vegan meat crumbles
- 1 1/2 cups Breadcrumbs, dry, plain
- 1 1/2 cups Salsa
- 3 tablespoons Canola oil
- 1 tablespoon Onion powder
- 1 tablespoon Salt
- 2 teaspoons Black pepper
Potatoes
- 4 cups Potato flakes
- 4 cups Water, boiling
- 1/2 cup Non-dairy butter
- 1 1/2 teaspoons Black pepper
- 1 3/4 teaspoons Salt
For service
- ¼ cup Ketchup
- 1 teaspoon Parsley flakes, dried, whole flakes
Instructions
For meatloaf
- In a bowl, combine vegan meat crumbles, breadcrumbs, salsa, oil, onion powder, salt, and pepper until well mixed. Preheat oven to 350°F. Portion into greased muffin pan with #12 green scoop and press in. Bake for 20 minutes.
For potatoes
- Combine potato flakes, water, non-dairy butter, pepper, and salt. Potatoes will be hot. Hot hold in steam table or hot box for 2 hours.
For service
- Top meatloaf with a #12 green scoop of mashed potatoes, drizzle with 1 teaspoon of ketchup and a sprinkle of parsley flakes.
Notes
Crediting: Each serving provides 1 oz eq meat/meat alternate, and ¼ cup other vegetable.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 6.61oz | Calories: 295kcal | Carbohydrates: 34g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 2g | Sodium: 843mg | Fiber: 2g | Sugar: 4g