Sloppy taco joe
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 5.24oz
Ingredients
For taco filling
- 4 cups Beans, Lentils, cooked
- 3/4 cup Water
- 1/2 cup Tomato Paste, canned
- 1/2 cup Salsa, Tomato, premade
- 1/3 cup Seasoning, Taco
For service
- 12 each Buns, Hamburger, Wheat, sliced
Instructions
For taco filling
- In rondo pan or tilt skillet lentils, water, tomato paste, salsa and seasoning. Cook over medium heat until heated through.Note: Do not over mix lentils.
For service
- Split roll and top with 1/4 cup or 1 blue #16 scoop. Add toppings as desired.
Notes
Each serving provides 1 oz eq meat/meat alternate, and 1.75 oz eq grains.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 5.24oz | Calories: 232kcal | Carbohydrates: 40g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Sodium: 529mg | Fiber: 9g | Sugar: 6g