Sloppy taco joe
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 6.9oz
Ingredients
For taco filling
- 6 cups Beans, Lentils, cooked
- 1 cup Water
- 3/4 cup Tomato Paste, canned
- 3/4 cup Salsa, Tomato, premade
- 1/2 cup Seasoning, Taco
For service
- 12 each Buns, Hamburger, Wheat, sliced
Instructions
For taco filling
- In rondo pan or tilt skillet lentils, water, tomato paste, salsa and seasoning. Cook over medium heat until heated through.Note: Do not over mix lentils.
For service
- Split roll and top with 1/2 cup lentils. Add toppings as desired.
Notes
Each serving provides 2 ounces meat/meat alternate, 1 1/2 ounces grain equivalents and 1/4 cup red/orange vegetable.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 6.9oz | Calories: 282kcal | Carbohydrates: 49g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Sodium: 691mg | Fiber: 12g | Sugar: 8g