Sunrise oat bars
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians. Click here to view and print the PDF version of this recipe.
Servings: 12
Serving size: 5.9oz
Ingredients
For oat bars
- 5 cups Oats, Rolled, dry
- 2 teaspoons Baking Powder
- 1 1/4 teaspoons Salt, Kosher
- 1 teaspoons Cinnamon, ground
- 4 cups Bananas, fresh, peeled, mashed
- 2 cups Non-Dairy Milk, Soy, unsweetened
- 1/4 cup Oil, Canola
- 2 teaspoons Extract, Vanilla
- 2 cups Berries, mixed, frozen
Instructions
For oat bar mix
- In a large mixing bowl, combine oats, baking powder, salt and cinnamon.
- In a separate mixing bowl, combine bananas, soy milk, oil and vanilla. Mix into dry ingredients until combined.
- Fold in frozen berries.
To bake
- Preheat oven to 350°F. Portion mixture into a lined 18×13-inch pan and bake for 40 minutes or until golden and set.
- Cool before slicing into 24 bars. 2 bars per serving.
Notes
Each serving provides 1 oz eq grains and 1/2 cup fruit.
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.
Nutrition
Serving: 5.9oz | Calories: 259kcal | Carbohydrates: 41g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 108mg | Fiber: 6g | Sugar: 10g